Christmas is just around the corner. It is a time to treat ourselves to delicious snacks, scrumptious meals and sparkling drinks. Stacks of sweets and cookies are usually kept in bowls on tables for an easy and quick snack to grab.
The last thing you want to think about is having sore gums or tooth ache during the festive season and visit the Sarnia dental clinic. Unfortunately, the yummy cookies, fruity mince pies and Christmas puddings are high on sugar content, so they can damage your teeth. Also, munching frequently all through the day exposes the teeth to more acid attacks as the bacteria in the mouth tries to constantly break down the consumed food.
To ensure that all of these delicious treats are not damaging to your oral health, here are simple tips to follow this Christmas:
Brush and Floss Without Missing
Try to follow your dental routine even in midst of all the festivities. Brush your teeth twice daily, especially after a night out right before bed. For sure, that one is very difficult when you just want to hit the bed but do brush and floss to avoid any dental issues during your holidays.
Enjoy the Christmas Dishes
Would Christmas be complete without Christmas pudding, cake, cranberries and mince pies? In moderation, cranberries are good for your teeth, so feel free to enjoy them. Also, when consuming other dishes, make sure you consume in small quantity and don’t skip on your dental hygiene. Also, some cheese afterwards can prove helpful.
Be Careful With the Wine
Everyone loves a glass of wine or two during Christmas celebrations, but white wine can be highly acidic and contribute to enamel erosion, try drinking it only at your main meal, as drinking little and frequently is a lot worse than drinking once a day. Red wine also increases the risk of staining, especially if you don’t follow the dental regime. If you are drinking red wine, don’t brush immediately after it, leave a gap in order to remove any stains from your teeth.
Have a Cheeseboard
Surprisingly, there is quite a lot of food during Christmas celebration which is really good for your teeth, cheese is one such food. Cheese assists to return the mouth to its natural acid balance and assist decrease the chances of developing tooth decay. Turkey is also good for your teeth, as it is rich in protein and phosphorous, which are effective in fighting decay and strengthening your teeth. Lastly, nuts have huge amount of calcium, folic, fiber and vitamins. So, you don’t have to make any excuse to avoid eating Turkey at Christmas lunch.
Carry Sugar Free Gums
Chewing gum stimulates saliva which assists keep plaque away from your teeth surface. Also, if you are attending parties, it keeps your breath fresh. But ensure the gum is sugar free.
We hope you will find these tips helpful. If you are seeking services of a Dental Clinic in Sarnia, then feel free to contact us.